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LESSON 06 / 10 · Gut & skin wellness

Ask what was actually studied

Research can concern a specific organism, dose, population and outcome. A broad statement about ‘gut health’ does not answer all of those questions.

Your practical action

When a product refers to a study, ask: Was this the same formulation? What was measured? How long was it studied? Record the answers you can verify and leave unanswered questions open.

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